My head hurts and I think I’m just moving the tension and anxiety around my body

I’ll notice it in my jaw and so then I will adjust that but it’ll transfer to my shoulders and then I’ll adjust that and it’ll go back to my neck and then I’ll adjust that and it’s back to my teeth and then maybe we’ll do something wild and I’ll switch it to my back or my hips but regardless I can’t get fucking comfortable I can’t relax