Kati, do you have any advice on expressing/releasing anger? It’s an emotion i never learnt to express; it wasn’t modeled in a healthy way for me growing up, & it’s completely destroying me & my relationships & i feel terrified.
Now just so you know, anger is the most commonly avoided emotion. It’s really a tie between anger and any kind of sadness or vulnerability. Mainly because these emotions can leave us feeling out of control or possibly open to even more hurt…
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