My therapist taught me about “It’s true that _____, and _____” statements, and wow, are they the best thing ever.
It’s true that I feel nervous about going to work tomorrow, and I’m good at my job.
It’s true that I’m worried I won’t be able to keep up, and I’m good at my job.
And it’s like… my brain and stomach just go: oh. well then. guess that’s settled.
Such a good trick.
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