tinsnip:

My therapist taught me about “It’s true that _____, and _____” statements, and wow, are they the best thing ever.

It’s true that I feel nervous about going to work tomorrow, and I’m good at my job.

It’s true that I’m worried I won’t be able to keep up, and I’m good at my job.

And it’s like… my brain and stomach just go: oh. well then. guess that’s settled.

Such a good trick.