stuff-i-got-in-therapy:
“ DECATASTROPHIZING WORKSHEET ““When catastrophizing, the importance of a problem is exaggerated, or the worst possible outcome is assumed to be true.” ”

stuff-i-got-in-therapy:

DECATASTROPHIZING WORKSHEET

“When catastrophizing, the importance of a problem is exaggerated, or the worst possible outcome is assumed to be true.”

(via nounofrassilon)