lunarprinc3: “ dresdoodles: “anxiety cycles🌀 ” this is important, because a lot of people dont realize that anxiety is heavily physical, and you can be feeling the physical impact before the mental pricessing starts! its important to tune into your... lunarprinc3: “ dresdoodles: “anxiety cycles🌀 ” this is important, because a lot of people dont realize that anxiety is heavily physical, and you can be feeling the physical impact before the mental pricessing starts! its important to tune into your...

lunarprinc3:

dresdoodles:

anxiety cycles🌀

this is important, because a lot of people dont realize that anxiety is heavily physical, and you can be feeling the physical impact before the mental pricessing starts!

its important to tune into your body and learb what your physical indicators are like when it comes to mood, because it can helps so so much with understanding and coping with it.

(via anthropwashere)