Seriously if anybody ever takes any mental-health advice from me, let it be this:
Do not self deprecate. Ever. Not as humor, not as a coping mechanism, and certainly not as an attempt to endear yourself to other.
It is SO unhealthy and SO debilitating to your mental health. Good lord, I cannot stress enough how much self-deprecation fucking hurts you. Please just stop doing this to yourself. It’s a form of self-harm, it’s not good for you.
I’ve met so many people who would be so much better off if they just stopped trash-talking themselves so much.
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